Which of the following is a recommended intervention for obesity?

Avoiding sugar-sweetened beverages is a key intervention for addressing obesity. Consuming high amounts of sugar-sweetened beverages is associated with an increased risk of weight gain and obesity due to the high caloric content and low nutritional value of these drinks. These beverages often provide significant calories without inducing a sense of fullness, which can lead to excessive caloric intake throughout the day.

By eliminating or significantly reducing the intake of sugar-sweetened beverages, individuals can lower their overall caloric consumption. This, in turn, can help to create a calorie deficit that is crucial for weight loss or weight management. Furthermore, replacing these beverages with healthier options, such as water, unsweetened tea, or low-calorie drinks, can contribute positively to overall dietary habits and health outcomes.

Other options do not align with evidence-based strategies for managing obesity. Encouraging fast food intake and promoting excessive snacking can lead to higher caloric intake, while limiting meal variety could result in nutritional deficiencies and dissatisfaction with diet, both of which are counterproductive to effective weight management.