What should families on a vegetarian or vegan diet consider taking to ensure adequate nutrition?

Families on a vegetarian or vegan diet should consider taking a multivitamin supplement to ensure they obtain adequate nutrition. This is particularly important because plant-based diets can sometimes lack certain essential vitamins and minerals that are more readily available in animal products. Nutrients of particular concern include vitamin B12, vitamin D, iron, omega-3 fatty acids, and zinc.

A multivitamin can help fill nutritional gaps that may arise from a restricted diet, providing a broad spectrum of essential vitamins and minerals that are important for overall health. This is especially crucial for growing children and pregnant or breastfeeding women, who have higher nutritional needs. A well-formulated multivitamin can offer peace of mind to families committed to vegetarian or vegan eating by supporting optimal dietary health alongside careful meal planning.