What is the recommended amount of active play or physical activity for children to combat obesity?

The recommended amount of active play or physical activity for children to combat obesity is 60 minutes per day. This guideline is supported by various health authorities, including the Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics (AAP). Engaging in at least 60 minutes of moderate to vigorous physical activity each day helps children improve their cardiovascular fitness, build strong bones and muscles, control their weight, and reduce the risk of developing chronic health issues.

Incorporating a range of activities such as playing sports, riding bikes, or even active play with peers not only promotes physical health but also encourages social skills and reduces screen time, which is important in combating obesity. The emphasis on this specific duration acknowledges that regular, sustained physical activity is key to maintaining a healthy weight and fostering overall well-being in children.