What is the iron requirement for children aged 4-8 years?

The iron requirement for children aged 4 to 8 years is indeed 10 mg per day. This need arises from the fact that children in this age group are undergoing significant growth and development, which increases their physiological demand for iron. Iron is crucial for the production of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body.

Adequate iron intake is essential to support physical and cognitive development during these formative years. Inadequate iron can lead to iron deficiency anemia, which can result in fatigue, developmental delays, and other health issues.

Dietary sources of iron for children include red meats, poultry, fish, lentils, beans, and fortified cereals. It's important for caregivers to ensure that children receive sufficient amounts of iron to meet their dietary requirements and promote optimal health.