What is the iron requirement for infants aged 7-12 months?

The iron requirement for infants aged 7-12 months is set at 11 mg per day. This increased requirement is crucial as infants at this age often begin to consume solid foods, which may not provide adequate iron intake if not properly managed. Breast milk or iron-fortified formulas typically meet the needs of younger infants, but as they transition to solid foods, it's essential to ensure that their diet includes enough iron-rich sources.

The recommended daily allowance (RDA) reflects the growth and development demands of this critical period. Sufficient iron is essential for the development of hemoglobin and to support healthy cognitive and physical development as infants are rapidly growing.

It's important for caregivers to be aware of iron-rich foods that can be introduced alongside iron-fortified cereals, legumes, pureed meats, and dark green leafy vegetables, among others, to help meet this requirement and to prevent iron deficiency anemia, which can have significant long-term impacts on a child's health and development.