How much iron do children aged 1-3 years require daily?

Children aged 1-3 years require 7 mg of iron daily to support their rapid growth and development during this crucial early stage of life. Iron is an essential nutrient that helps in the formation of hemoglobin, which is necessary for transporting oxygen in the blood. This age group is particularly vulnerable to iron deficiency due to their increased nutritional needs and often limited dietary sources of iron.

At this stage, children are transitioning to a more varied diet that may not always include sufficient amounts of iron-rich foods, which is why the recommended daily intake is set to ensure adequate levels for optimal health. Iron can be obtained from various sources including meats, beans, fortified cereals, and leafy green vegetables, but it is important for caregivers to be aware of their child's dietary intake to meet these needs efficiently.