FODMAP diet eliminates which of the following?

The FODMAP diet is specifically designed to help individuals manage symptoms of irritable bowel syndrome (IBS) and other functional gastrointestinal disorders. FODMAP stands for fermentable oligosaccharides, disaccharides, mono-saccharides, and polyols—types of short-chain carbohydrates that can be poorly absorbed in the small intestine.

Lactose, which is found in dairy products, is a disaccharide and falls under the FODMAP category. The diet typically recommends reducing or eliminating lactose-containing foods during the restriction phase to see if it alleviates gastrointestinal symptoms. This is because lactose can cause bloating, gas, and diarrhea in individuals who are lactose intolerant or sensitive to FODMAPs.

While gluten, sugary fruits, and red meat may be relevant to specific dietary concerns, they are not the focus of the FODMAP diet. Gluten is primarily associated with celiac disease and wheat sensitivity rather than FODMAPs directly. Sugary fruits, on the other hand, may contain other types of sugars but are not necessarily excluded in full unless they are high in fructose, which is a subtype of FODMAP. Red meat does not contain FODMAPs and is typically not restricted in the F